Southern Alberta

Click a club name for more information.

Programs:

  • Children's Sparring (Ages 5-12) : Sparring skills support a deeper understanding of self-defence... (read more)
  • Youth Sparring (Ages 13-16) : Training will include drills for sparring basics, line-work, freestyle sparring... (read more)
  • Adult Beginner Sparring (Ages 14+) : If you have been off the floor for a while or you're a beginner... (read more)
  • Karate StrengthFit Sparring (Ages 14+) : Burn calories and learn self-defence at the same time... (read more)


Lots of Free Parking Available

Contact:
Phone: (403) 203-8710
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Hillhurst Sunnyside Community Association
1320 5 Avenue NW
Calgary, AB T2N 0S2
MapMap

 

Grading Payment Form

Click here to pay for the upcoming Karate at Hillhurst grading

 

 

Registration Links

Karate StrengthFit Sparring - Winter 2018 Registration - OPEN

Little Dragons - Winter 2018 Registration - OPEN

Children, Youth, Adult Sparring - Winter 2018 Registration - OPEN

 

 

Head Instructor
Sensei Richard Fossey, 7th Degree Black Belt

Children's Instructor
Sensei Chris Moland, 4th Degree Black Belt

Karate StrengthFit Sparring Instructor
Sensei Richard Fossey, 7th Degree Black Belt

 

  • Children's Sparring (Karate) (Ages 5-12) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and the control (anger & temper management) required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are strongly recommended and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Youth Sparring (Karate) (Ages 13-16) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and the control (anger & temper management) required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are strongly recommended and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Adult Beginner Sparring (Karate) (Ages 14+) - CLICK HERE FOR REGISTRATION

    Description:
    If you have been off the floor for a while or you're a beginner, this class is perfect for you! Students will start with sparring basics and progress to more advanced levels. Training will include drills for sparring basics, line work, freestyle sparring and strength building/cardio workouts. Sessions will also focus on the mental skills such as discipline, self-confidence and self-control required to practice safe sparring. Sparring skills also support a deeper understanding of self-defence and anti-bullying.
    Kumite gloves are required and available for purchase through the club.

    Classes offered Fall & Winter terms. CLICK HERE FOR SCHEDULES

  • Adult/Youth StrengthFit Sparring (Ages 14+) - CLICK HERE FOR REGISTRATION

    Description:
    All levels including beginners welcome! Burn calories and learn self-defence at the same time with the Karate StrengthFit Sparring class. This class uses Karate basics (kicking, blocking, and punching) blended with basic cross-training elements to make you stronger, with deeper endurance and more flexibility. Classes incorporate the latest in fitness elements including body-weight training for strength, cardio movements for stamina and yoga basics for increased flexibility to teach you Karate sparring and self-defence.
    Join us for this great class; no equipment or uniforms necessary.

    Classes offered year round. CLICK HERE FOR SCHEDULES

 

Fall 2017 - CLICK HERE FOR REGISTRATION
 
  Children's Sparring (Karate) (14 Classes: $140)
    Tuesday, September 5 - December 12  (6-7pm)
   
  Youth / Adult Beginner Sparring (Karate) (14 Classes: $140)
    Tuesday, September 5 - December 12  (6-7pm)
   
  Karate StrengthFit Sparring (14 Classes: $140)
    Tuesday, September 5 - December 12  (7-8pm)
    Thursday, September 7 - December 14  (6-7pm)  *** NEW TIME ***

 

Winter 2018 - CLICK HERE FOR REGISTRATION
 
  Children's Sparring (Karate) (14 Classes: $140)
    Tuesday, January 9 - April 10  (6-7pm)
   
  Youth / Adult Beginner Sparring (Karate) (14 Classes: $140)
    Tuesday, January 9 - April 10  (6-7pm)
   
  Karate StrengthFit Sparring (14 Classes: $140)
    Tuesday, January 9 - April 10  (7-8pm)
    Thursday, January 11 - April 12  (6-7pm)  *** NEW TIME ***